Look better, feel confident
have more energy…
Is your body letting you down, stopping you from playing fully with your Grandchildren? Are you finding it hard to simply get up from the floor, or reaching to pick something up? Have the simplest of tasks become feats that leave you feeling exhausted?
Have you hit your 40s and suddenly your body isn’t what it used to be, the thought of summer and wearing shorts or a bikini is filling you with dread?
Does your job leave your body aching, a back full of pain and nothing you do seems to alleviate it? Is carrying this pain limiting your activity, or becoming a focus of your day?
Do you feel lethargic all of the time, you have no energy to have fun with friends and family, or even to just do anything for yourself other than sit in front of the TV?
Is the body you’re in creating a general lack of confidence? You hate your photo being taken, nothing you wear feels right on you, you constantly compare yourself to others?
Have you tried countless avenues to regain your true self, YouTube workouts, countless classes, but you have never truly felt part of something that understands what you need to reach your goals?
Are you on medication for health complaints and have been for years with no prospects of a way to regain your wellbeing?
We hear these stories on a daily basis, we understand as we get older life can become physically more difficult, we get that being a busy mother means less time to focus on you, we can see that a pressing work life balance results in your health becoming neglected. Health conditions are generally managed through medication with no path back to a healthier you, anxieties limit social and work prospects and lock you into a place you feel there’s no escape.
But it doesn’t need to be this way. There is a way out. Regular resistance training is the solution to all of these problems. Training in the right way will result in your body being stronger, having tone and definition, you will move with ease and tenacity, your general health will improve, you will have energy and feel confident.
PERSONAL TRAINING AT IT'S BEST, TO RAPIDLY IMPROVE YOUR FITNESS
Now is your opportunity to prioritise looking after the most valuable thing to you – your body and mind. We are bringing you the 1st personal training eco gym of its kind. This unique training space has been designed completely around you. Our approach to personal training is the best and most attentive you will find in this area. The gym will only be available to use when signing up for a personal training program, making it an exclusive space. The training will be delivered as 1:1, 1:2, or 1:4 programs guaranteed to bring results from the inside out.
For the first time ever, we are announcing a revolutionary approach to personal training, 1:4 group sessions. This unique model has been developed to:
- Save you money, allowing you to train more than once a week if you wish, meaning faster results.
- Allow you to meet others of a similar mindset.
- Work to a personalised program tailored to you, over being in a class environment where you are just a number.
- Be with a personal trainer that will ensure your form and technique is correct, crucial for avoiding injury and working the body effectively.
- Teach you about your body and it’s needs, so you can carry this over to working in the gym alone with confidence.
1:1
Private, solo focused sessions for those that have very specific goals. This package is ideal for those with health complaints that require focused attention during training, or those that thrive better on a 1:1 basis. Booking is also more flexible. This package also includes free unlimited access to the private gym outside of training hours.
1:2
Train with a friend, partner, work colleague, anyone you want to sign-up with. It helps if you have similar goals, but this is not essential. This package also includes free unlimited access to the private gym outside of training hours.
1:4
Train with 3 others who book onto the same slot. The slots are timetabled. It doesn’t matter what level you are, everyone can train in the same slot. Great way to receive bespoke training, meet others, and gain real results. Over 60s slots will be available, if that’s a preference.
Gym Access
Only available to those who are on a personal training package. Benefit from using the gym space you are familiar with. Access can come with a personalised plan that will allow you to meet your training, fitness, and health goals. This means you save time as exercise is targeted, and it’s in an exclusive space.
No other gym in the area offers you such an amazing program, where the focus is solely on you, meeting your needs in a focused and productive way. This offer is revolutionary and has been developed through us listening to what you need in order to breakthrough to an improved lifestyle that will last you forever. The concept means you don’t waste a minute spent in the gym, reaching results faster and using your time effectively. You will not queue for machines, the gym will be clean and inviting, the trainers are specialists in their field and value the constant update of their education to further benefit you. This is the ultimate in personal training.
OUR CLIENTS MEAN EVERYTHING TO US SO WE DESIGNED EVERY ELEMENT AROUND YOU
The environment where your training takes place is important to us, hence why it has taken 2 years of looking to find something that is perfect. We want you to feel at home, to be in a space that you feel safe in and can let yourself go. We are built on foundations of trust and relationships, being approachable to our clients is a value we feel strongly about. We will never judge or compare, your heart and mind are at the centre of what we do – as cheesy as it sounds, this is genuinely what we feel. Our clients mean everything to us, and we do this for you. We want to see you reach a place where you feel stronger, in control and confident. Lots of our clients have changed their lives through our training.
We pride ourselves on being an inclusive gym that caters for all. Any age, whatever your ability, your goals and reason for coming, our trainers have the expertise to develop programs to effectively meet your needs. Whether you want to lose weight, gain muscle mass, rehabilitate from an injury, be more functional in everyday tasks, build your confidence, get your body and mind back, we are the gym and trainers for you. The carefully crafted programs are established following a thorough consultation with you, we really want to know who you are in order to take you to where you want to be.
Benefits & Features
No waiting around for machines, due to limited numbers in the gym
Get results in the quickest time possible, because we deliver a tailored plan to gain results
Work-out in a comfortable atmosphere, as we’ve created a premium space
Have the confidence to come to your gym, as it’s a private members-only offer
Exercise safely and effectively in the well equipped, your fully equipped gym
Feel safe and looked after, everything in the gym is brand new and premium quality
Anyone can attend and achieve a full workout, every aspect of the gym has been considered to be accessible
Feel at home with a tea or coffee on us after your workout
2000sq ft brand new gym, just for you, to give you space and freedom to workout in privacy
We respect your privacy and confidentiality by holding chats in our separate consultation room
Achieve real results from working with Personal Trainers who are degree qualified and have lots of experience
Never feel intimidated as we promote a friendly, welcoming environment
Your workouts will never be boring, your time with us is something you look forward to as we create a fun atmosphere, where no 2 sessions are the same
Exercise without feeling guilty in the eco-friendly space
ARE THESE THINGS HOLDING YOU BACK FROM BECOMING A HEALTHIER HAPPIER YOU?
But I’m too old to do weights. You are never too old to start resistance training. Studies have proven that regular strength training can delay or reverse frailty.
Only men do weight lifting. Be it lifting a box and placing it on a shelf, carrying shopping bags, moving a chair or sofa, one requires muscles and the strength to carry out these tasks. While most women prefer cardio, they also need to focus on strength training and weightlifting to be able to carry out these tasks just as effectively as men.
I will pull a muscle doing it. Resistance training can be dangerous if your technique is not right. But using a Personal Trainer will ensure you are fully warmed up, your technique is correct, you are fully assessed before taking part, a program is written just for you and they will talk with any medical advisors you are currently working with be it a physiotherapist, a chiropractor or your GP.
Resistance training will leave me looking like Arnold Schwarzenegger. There are many reasons why a woman won’t gain the kind of bulk a man would. One of them being the male hormone called testosterone. Men are genetically designed to have more muscle mass and physical strength than women. At best, strength training will make a woman gain some lean mass and reduce extra body fat, resulting in her looking more toned and improving posture.
I’m too weak to lift weights. There is no such thing as being too weak to lift weights. If you can lift anything you can weight train. Resistance training is all about the form and technique, and a gentle increase of load as you become proficient at what you’re doing.
I don’t have time to exercise. Sometimes this may be the case, but mostly this is a choice. This is more about prioritising what is important to us. Exercising will improve your health, make you sexier, bring you confidence, it will change your life. So make time! Personal Training done right also saves you time, following a program designed for you means you work on the things you need to to gain the right results.
The gym is full of young people who look good, I will feel silly. Personal Training does what it says on the tin (when done right), it’s personal, it’s all about you. No matter your age, shape, sex, experience, knowledge, it’s all about you. Your Personal Trainer will support you and encourage your progress, there is no room to feel silly. You should leave feeling good, and each time gaining more confidence until your self-consciousness has gone.
Get your confidence, strength and energy back in just 1 hour a week,
even if you’ve hated the idea of going to a gym before
We provide the ultimate in personal training. No other gym in the area offers you such an attentive program, where the focus is strongly on you as our client, meeting your needs in a focused and productive way.
This is your time to change the way you look after yourself. This is an opportunity to be part of something that will be truly life-changing. Stop wasting time attending classes that are not getting you results. Stop letting your mind hold you back from being the person you want to be. Start taking control of you, let us guide you through personalised training to a better, healthier, happier you, that will last forever. You will never be 100% ready to change. Don’t wait for the perfect moment. It will never come. You are ready to start today.
Yes, I want to start today!
HERE’S HOW WE’LL HELP YOU
REACH YOUR GOALS
Let’s start this journey today! Don’t let another thing crop up and stop you from taking control of your life.
1:1
Private, solo focused sessions for those that have very specific goals. This package is ideal for those with health complaints that require focused attention during training, or those that thrive better on a 1:1 basis. Booking is also more flexible. This package also includes free unlimited access to the private gym outside of training hours.
Booked as a 4 session package, to be used once, twice, or three times a week.
£200 per person
1:2
Train with a friend, partner, work colleague, anyone you want to sign-up with. It helps if you have similar goals, but this is not essential. This package also includes free unlimited access to the private gym outside of training hours.
Booked as a 4 session package, to be used once, twice, or three times a week.
£140 per person
1:4
Train with 3 others who book onto the same slot. The slots are timetabled. It doesn’t matter what level you are, everyone can train in the same slot. Great way to receive bespoke training, meet others, and gain real results. Over 60s slots will be available, if that’s a preference.
Booked as 4 credits, to use as many times a week as you would like. Credits are valid for 1 month.
£80 per person
Gym Access
Only available to those who are on a personal training package. Benefit from using the gym space you are familiar with. Access can come with a personalised plan that will allow you to meet your training, fitness, and health goals. This means you save time as exercise is targeted, and it’s in an exclusive space.
Free for 1:1 & 1:2 members
£50 per month for 1:4 members
FAQ’s
Isn’t 1:4 training just the same as a class?
No! Each person in the session has a training program that’s designed to suit their body’s needs. The Personal Trainer will be with you throughout your session to guide you through each exercise, and spot you when doing free weights. Keeping the numbers at 4 means that we can give you all the attention you need, without the intensity of a 1:1 session. Programs will be reviewed once a month to develop your training.
What if others in the 1:4 sessions are fitter than me?
This really doesn’t matter, and is actually a great way to encourage your own training. We are a friendly gym that attracts very honest and genuine clients. There will never be an air of competitiveness, but more of commardier and supportiveness. You should always work within your own parameters and only ever set your goals to become a better you, not someone else.
Why should I use a Personal Trainer?
Simply put, to reach your goals quicker. Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don’t fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can’t avoid the mirror, when you always avoid the scales, when you want to!
How often should I train?
There is no ‘should’ – you can achieve results working out in a gym, in the park, or at home. It is more a matter of availability and of convenience for you, particularly if you have special rehabilitative needs, which may require special equipment. The knowledge on how to train is more important here.
Will my Trainer put me on a diet or stop me smoking/drinking?
Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice – whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
Can I set the time I work out?
You are the client and so should be able to train when you want. We always try our hardest to get you a time that will work around your life. However, do remember that trainers will have existing clients and so your first choice may not be available so it’s best to be flexible. If you’re changing your training time, always give at least 24 hours notice – otherwise you’ll be charged.
What happens during a Personal Training session?
A personal training session will last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients’ needs and progress.
Does a Personal Trainer ask questions about your lifestyle?
The nature of personal training is such that it incorporates your needs, goals and preferences. The trainer will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically the first session will include questions about :
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- Basic personal details
- Medical background
- Fitness background
- Lifestyle factors (e.g. smoking or drinking)
- Nutritional habits (you may be asked to keep a diary)
- Personal goals and objectives in relation to fitness
So as you can see a trainer looks at more than just the fitness or exercise component of your life. Any professional trainer should be able to provide information and advice about nutrition, stress management, motivational techniques and then be able to refer you on to others where the need may arise (Chiropractics or Massage say.)
I have a disability/medical issues, how will Personal Training benefit me?
As Personal Trainers we have a degree of knowledge surrounding various medical conditions. We also read widely around disability. As with any body, form and technique is the most important factor to training, so this would be applied to you also. We can adapt exercises to benefit any condition and gain you results. We will also work very closely with existing practitioners within your medical team in order to provide programming that is suitable and safe for you.