- A full meal plan with easy, flavorful recipes tailored to your needs.
- A convenient shopping list to save you time and money.
Transform Your Fitness with our FREE 2-Week Fat Loss Program!
Feel Stronger, Healthier, and More Confident!
Are you ready to take charge of your health and fitness?
If you’re over 50, this is YOUR time to shine. Our FREE 2-Week Fat Loss Program is designed to help you lose weight, build strength, and feel incredible—all while fitting easily into your lifestyle.


What's Included
2-Week Recipe Pack


Customised Workout Plans
- Gym Plan: Build strength and confidence using gym equipment.
- Home Plan: Get fit anywhere, anytime, with zero equipment required.
- Progressive workout plans that can be used at the gym or at home.
- Comprehensive exercise form instructions.
- Complete warm-up and cool-down guide to get the most from your workout.
Guidance for Long-Term Success
- Step-by-step tools to calculate your calorie and macro needs.
- Lifestyle tips for better sleep, reduced stress, and sustainable habits.


Free Macro Calculator
A macro calculator is a tool used to determine the optimal macronutrient intake for an individual based on their goals, such as weight loss, muscle gain, or maintenance. Macronutrients, or macros, refer to the three main nutrients that provide energy to the body: carbohydrates, proteins, and fats.
Why It’s Perfect for Over 50's
- Build strength and protect your joints.
- Support bone health and reduce the risk of injury.
- Feel confident and energised for everyday activities.
- Increase your body’s functionality & feel younger!

Start Today!
It’s never too late to become the best version of yourself. With our FREE Fat Loss Program, you have everything you need to take the first step.
FAQ’S
Is this program really free?
Yes! There are no hidden costs or commitments.
Is this program suitable for beginners?
Absolutely! Both the gym and home workout plans are beginner-friendly.
What if I have joint pain or mobility issues?
The program includes low-impact exercises tailored for over 50s.
Do I need gym equipment to do free download?
No! We can create a customised plan based on the equipment you have, even if it’s just body weight!
What if I’m new to exercise?
Fitagain specialises in training EVERYONE, including those who have NEVER set foot in a gym! We welcome all levels of fitness, including from zero!
How quickly will I see results?
With consistent effort and support from your trainer, many clients start noticing improvements in as little as 4-6 weeks.