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Transform Your Fitness with our FREE 2-Week Fat Loss Program!

Feel Stronger, Healthier, and More Confident!

What's Included

2-Week Recipe Pack

  • A full meal plan with easy, flavorful recipes tailored to your needs.
  • A convenient shopping list to save you time and money.
Healthy Breakfast Food

Customised Workout Plans

  • Gym Plan: Build strength and confidence using gym equipment.
  • Home Plan: Get fit anywhere, anytime, with zero equipment required.
  • Progressive workout plans that can be used at the gym or at home.
  • Comprehensive exercise form instructions.
  • Complete warm-up and cool-down guide to get the most from your workout.

Guidance for Long-Term Success

  • Step-by-step tools to calculate your calorie and macro needs.
  • Lifestyle tips for better sleep, reduced stress, and sustainable habits.

Free Macro Calculator

A macro calculator is a tool used to determine the optimal macronutrient intake for an individual based on their goals, such as weight loss, muscle gain, or maintenance. Macronutrients, or macros, refer to the three main nutrients that provide energy to the body: carbohydrates, proteins, and fats.

Why It’s Perfect for Over 50's

  • Build strength and protect your joints.
  • Support bone health and reduce the risk of injury.
  • Feel confident and energised for everyday activities.
  • Increase your body’s functionality & feel younger!
Jayne

Jayne, a yoga teacher with strong upper body and shoulder stability, struggled with imbalances in her glutes and legs and lacked overall muscle tone and definition. Initially apprehensive about using weights and fearing injury, she quickly gained confidence with support and guidance. As she built strength, particularly on her left side, her yoga practice improved significantly, enabling her to deepen poses and enhance her performance.

Darren Walker

I am almost reluctant to write this review because I want to keep FitAgain the best-kept secret. However, Andrew deserves congratulations, and everyone needs to know that there is an alternative to getting and staying fit, no matter your fitness level.

Rebecca Russell

Alanah gives me confidence and insight and the feeling that every tiny step I take is helping me, and at 61, that’s nothing short of amazing.

Anonymous

This year, I went sailing a few times and, remarkably, experienced no pain in my left knee, which has troubled me since surgery in 1997. Since joining Fitagain in January 2022, my knee pain has significantly decreased, with only one physio visit needed in 2024. Feeling confident with a stronger knee, I participated in and won the Beer Sailing Club Lady’s Race—a victory 24 years after my first win in 2000 under my maiden name. Now married with two daughters, I’m thrilled to say, “I am Fitagain—thank you!

Anonymous

Fitagain are not only a professional and friendly set-up but they also have a truly holistic approach to fitness and rehabilitation. The team doesn’t just focus on the immediate issue, like a bad knee—they work to uncover the root cause and address the overall well-being of the body. For me, they helped identify why my knee problem started in the first place, something I’d never considered before. With their expertise and comprehensive approach, I’ve gained a deeper understanding of my body and how to keep it healthy.

It’s never too late to become the best version of yourself. With our FREE Fat Loss Program, you have everything you need to take the first step.

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FAQ’S

Is this program really free?

Yes! There are no hidden costs or commitments.

Is this program suitable for beginners?

Absolutely! Both the gym and home workout plans are beginner-friendly.

What if I have joint pain or mobility issues?

The program includes low-impact exercises tailored for over 50s.

Do I need gym equipment to do free download?

 No! We can create a customised plan based on the equipment you have, even if it’s just body weight!

What if I’m new to exercise?

Fitagain specialises in training EVERYONE, including those who have NEVER set foot in a gym! We welcome all levels of fitness, including from zero!

How quickly will I see results?

With consistent effort and support from your trainer, many clients start noticing improvements in as little as 4-6 weeks.