Andrew Watkinson

Andrew is friendly, experienced and a highly qualified Personal Trainer who has a passion for getting you results.

We have a fully equipped luxury private studio located in Axminster for PT both 1-1 and 1-2 clients. With a kitchen, utilities and car parking, everything is thought of to break down your barriers and help you achieve your dreams. With privacy there is no-one to look at you, no queuing for equipment and you will have a fully dedicated hour, just you and Andrew.

We truly make this a personal experience so whatever music you like-you get it! You also receive our app so you can receive workouts, nutrition aids and you can book your own sessions. `we try to take care of everything so you can concentrate on achieving the result you want, when we say we are with you 24 hours-we mean it!

Take a look through our 5 steps to success and if you still aren’t convinced please look at our many reviews.

Firstly we will book a FREE 30 minute consultation either on the phone or in the private studio. We use this time to establish whether we would be a good fit for each other and discuss your initial goals. Whether your goals are fat loss, muscle build, fine tuning your fitness for an event or particular sport or to simply try to do a pull up-it doesn’t matter!

We will discuss the best way forward for you to achieve the optimum results; taking a look at your lifestyle, your habits and finding ways of fitting training into YOUR life without it taking over as we understand that work, family and a social life are also important!

Fat loss measurements on body to lose weight

After discussing your Initial goals and having more insight into your WHY you will be invited to have an initial assessment. This is used to provide a baseline from which we will build. It will compose of but not limited to:

  • Full Body Measurements
  • Weight
  • Body Fat
  • BMI
  • Water intake
  • Muscle Mass
  • Bone Mass
  • Total Daily Calories Expenditure
  • Actual Age
  • Visceral Fat (around the organs)
  • Blood Pressure
  • Blood Sugar
  • Respiratory Rate

Andrew will also be checking your posture, looking any muscular, strength or mobility issues. If there are any under lying issues we will find them and address them as part of your programme. Starting correctly and building up will prevent injuries and enable sustainability.

You tailor made programme has now been created for you which will be planned to fit around your lifestyle needs. We all have busy live and other things get in the way so exercise and nutrition has to fit around your busy life for it to work.

We will discuss nutrition and for those wanting fat loss, you will be taught the accelerated fat loss programme to ensure fast and effective results.We will talk about what barriers you face daily and how to overcome them together . We do this by using various means which will vary client to client:

  • Diet Plans
  • Nutrition Consultations
  • Supermarket Tour
  • Macro counting
  • Specific dieting-no FAD diets, a diet that can be sustained effectively.
  • Habit tracking

Nutrition goes hand in hand with exercise and plays a vital role in what you want to achieve. We are not silly and expect you to eat completely clean and we are know that you will have vices as does everybody. We are all human and don’t worry if you like the odd glass of wine or chocolate-we won’t ban anything!

We will provide you with a full food programme with delicious meals full recipes, including the shopping list, nutritional information and even be linked with my fitnessapal app.

No more worrying about what or when to eat, we have it covered

Your Exercise programme will again suited to your individual body. Please be assured this will not be a programme plucked from the shelf. Everyone has different genetics, different bodies and different personalities and what may work for one may not work for somebody else. Each session will be varied and taught as you move through and gain more experience. We want you to be educated so you can continue to use your knowledge of correct form and your growth mindset in your local gym or at home.

The programme will vary client to client but principally will be based around a warm up, weights and then different types of HITT workout each time. We don’t want you to know what’s coming each session to keep you on your toes and never get bored.

fitness test results during a bootcamp in Lyme Regis during exercise

Exercise and Nutrition is actually only a small part of your fitness journey. Your mindset is what is important  Andrew is a qualified coach and he will drive you to reach your goals, build on your growth mindset, maintain motivation and at the same time making this an enjoyable experience so that you will actually look forward to the next PT session.

We know there will be good and bad days during this process and what has become clear since FitAgain was established the PT-client relationship is something very special often working through things far beyond exercise and nutrition and it is always an honour to be part of a clients journey.

  • NLP
  • Mindfulness
  • CBT

We work with a number of diverse clients and there is no client that is not suitable. For example we currently work with the following groups and conditions:

  • Children
  • 60 plus
  • Olympic Athletes
  • Dementia clients
  • Cancer remission
  • Rehabilitation for injuries.
  • Hypertension
  • Back pain (click header tab)

The list goes on and on…. We love working with all types of people and we love a challenge. We are driven to achieve your dreams and goals and when we say we are with you 24/7 we mean it. Whenever you want a chat or advice we are only a phone call away or pop in between sessions.

Please take look at what our amazing clients past and present have said about us. We look forward to welcoming you to the Fitagain family.