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Retreat to get FitAgain

You are invited to take time out of your busy life to unwind, develop knowledge, get a kickstart into fitness and be indulged in nature at its best in a truly beautiful setting. The fitness retreats consists 4 days and 3 nights in a nurturing informal friendly environment where participants are encouraged to take part in all activities but there is absolutely no pressure or judgement. This is an opportunity to reconnect with yourself in a supported environment and come away with life long skills to support your physical and mental well-being.

The retreat takes place at a wonderful venue which has a strong focus on sustainability where all the food you will be eating Is organically grown in the victorian kitchen garden and poly tunnels or sourced locally. The accommodation is a choice of private rooms or shared sleeping arrangements in the main building which is a charming grade II listed rectory built in 1848. There is 60 acres of grounds and lots of comfy communal space and lovely wooded areas for self reflection or just a walk. Within this wonderful place and within the program there is certainly time and space to relax, recharge and reset.

The fitness retreat is delivered by husband and wife team Lucy and Andrew who are both ex military with a eye for detail. FitAgain excels in linking physical health and mental health with a strong emphasis on well-being. Within this we like people to work hard in the classes to get hot and sweaty for physical gains and we also like to improve general well being through teaching strategies such as mindfulness and give information about nutrition for fitness and for the soul. We can guarantee that all aspects of the retreat will be fun, informative and motivating.

The retreat has a strong focus on well-being and within this we invite participants to soak in the beauty and history of the jurassic coast at the same time as getting fit. A full program will be sent you on on booking on but here is a list of the activities  and what to expect from the 4-day retreat. As already said there is no pressure and you are in control at all times and there is no pressure if you do not want to participate in any of the activities.

  • Nourishing Organic food ethically and locally sourced
  • Early morning jogs (optional)
  • Boot-camps exercise classes yoga for all abilities
  • Yoga
  • Fun boxing sessions
  • Tailored fitness sessions on form and technique
  • HIIT sessions
  • Presentations on motivation, nutrition, the health benefits of exercise etc.
  • Fossil Walk with our experienced guide
  • Paddle Boarding lesson
  • Sea swimming/dip
  • A private dining experience at Hugh Fearnleys River Cottage HQ
  • Space to unwind and relax in a beautiful setting.
  • Sports massage and postural assessment available at an additional cost of £25 per 30 minutes.
  • Mindfulness sessions

We like to have a personal touch with our clients and we endeavour to talk to each of our participants on the telephone or via Skype prior to commencing the retreat so we have a clearer idea of your goals and motivation for doing the retreat to allow us to customise some parts of the program. We also like to keep in touch when the retreat is complete and we offer 2-months of complimentary online PT and you will get your very own FitAgain app where you can chart your progress and have easy access to your personal trainer.

BOOKING

 

Early bird rate until 31/07/2019:

£599 for shared room / £649 for single room

BOOK

Standard price after 31/07/2019:

£650 for shared room / £699 for single room

BOOK

If you would prefer to pay by BACS please get in touch at admin@fitagain.co.uk

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