Motivation is what causes us to act, and when we act, we create movement, growth, and change; we feel involved, masterful, and significant; we feel…
andrewJune 21, 2021
Flick that ageing switch! Do you want to learn how to flick those switches on your ageing process in the right direction? If you are…
Emma NicholsonFebruary 16, 2020
"Self care is not a luxury. It’s not selfish and it’s not indulgent. Self care is absolutely necessary to your physical and mental health."
Lucy WatkinsonJanuary 17, 2020
Here at FitAgain we are focusing on how we can encourage men to drop a stone in the water and let those ripples create a…
andrewJanuary 6, 2020
As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…
Lucy WatkinsonOctober 31, 2019
I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…
Lucy WatkinsonJune 14, 2019
A good nights sleep is hugely important for our physical and mental well being. It has so many benefits, far too many to list on…
Lucy WatkinsonMay 3, 2019
Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…
Lucy WatkinsonApril 19, 2019
Welcome to my first blog! The theme of this blog will be about generally improving wellbeing. I hope to inspire people to take better care…
Lucy WatkinsonApril 13, 2019