Fitness 5 Benefits of HITT training and why you should be doing it!We have all heard of HITT (High Intensity Training) but does anyone actually know what it is and how to do it? Surely doing exercise…Lucy WatkinsonApril 26, 2019
FitnessLifestyleNutrition Why do we eat so much chocolate?Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…Lucy WatkinsonApril 19, 2019
FitnessLifestyleMIndfulness Fitness in a busy mums lifeWelcome to my first blog! The theme of this blog will be about generally improving wellbeing. I hope to inspire people to take better care…Lucy WatkinsonApril 13, 2019