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Fitness

FitnessHealth

The Ultimate Couch To Fitness Guide For Anyone

We have all over indulged over the festive period! We now look forward to the year ahead and this is a great time to focus…
Lucy Watkinson
Lucy WatkinsonJanuary 20, 2021
FitnessHealthInjuryLifestyleMIndfulnessNutrition

Flick That Ageing Switch!

Flick that ageing switch! Do you want to learn how to flick those switches on your ageing process in the right direction? If you are…
Emma Nicholson
Emma NicholsonFebruary 16, 2020
BoxingFitnesskids fitness

Let’s turn the tide on children’s fitness

Here at FitAgain we are passionate about sowing the seed with our youngsters that children's fitness is fun and is something to be enjoyed, a…
andrew
andrewFebruary 4, 2020
FitnessHealthLifestyleMIndfulnessNutrition

Self-Care Is Vital To Life!

"Self care is not a luxury. It’s not selfish and it’s not indulgent. Self care is absolutely necessary to your physical and mental health."
Lucy Watkinson
Lucy WatkinsonJanuary 17, 2020
Boxer in boxing classBoxingFitnessHealthLifestyleMIndfulness

How Boxing can improve Mental Health

Here at FitAgain we are focusing on how we can encourage men to drop a stone in the water and let those ripples create a…
andrew
andrewJanuary 6, 2020
FitnessHealthInjuryLifestyle

Injuries:7 Top Tips On How To Deal With Them

  As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…
Lucy Watkinson
Lucy WatkinsonOctober 31, 2019
Open Water SwimmerFitnessHealthLifestyle

Is Open Water Swimming good for you?

I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…
Lucy Watkinson
Lucy WatkinsonJune 14, 2019
FitnessHealthNutrition

The Pros and Cons of Coffee!

So how many cups of coffee do you have a day? As mentioned in the last blog (on sleep) I have a slight issue with…
Lucy Watkinson
Lucy WatkinsonMay 10, 2019
Fitness

5 Benefits of HITT training and why you should be doing it!

We have all heard of HITT (High Intensity Training) but does anyone actually know what it is and how to do it? Surely doing exercise…
Lucy Watkinson
Lucy WatkinsonApril 26, 2019
FitnessLifestyleNutrition

Why do we eat so much chocolate?

Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…
Lucy Watkinson
Lucy WatkinsonApril 19, 2019
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