Blog | Fit Again

Fitness Health Lifestyle MIndfulness Nutrition

January 17, 2020

Self-Care Is Vital To Life!

"Self care is not a luxury. It’s not selfish and it’s not indulgent. Self care is absolutely necessary to your physical and mental health."

Lucy Watkinson

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Boxing Fitness Health Lifestyle MIndfulness

January 6, 2020

How Boxing can improve Mental Health

Here at FitAgain we are focusing on how we can encourage men to drop a stone in the water and let those ripples create a…

andrew 0

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Fitness Health Injury Lifestyle

October 31, 2019

Injuries:7 Top Tips On How To Deal With Them

As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…

Lucy Watkinson

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Fitness Health Lifestyle

June 14, 2019

Is Open Water Swimming good for you?

I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…

Lucy Watkinson

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Fitness Health Nutrition

May 10, 2019

The Pros and Cons of Coffee!

So how many cups of coffee do you have a day? As mentioned in the last blog (on sleep) I have a slight issue with…

Lucy Watkinson

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Health Lifestyle

May 3, 2019

Sleep deprivation: A Top 10 list to beat it and feel better!

A good nights sleep is hugely important for our physical and mental well being. It has so many benefits, far too many to list on…

Lucy Watkinson

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Fitness

April 26, 2019

5 Benefits of HITT training and why you should be doing it!

We have all heard of HITT (High Intensity Training) but does anyone actually know what it is and how to do it? Surely doing exercise…

Lucy Watkinson

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Fitness Lifestyle Nutrition

April 19, 2019

Why do we eat so much chocolate?

Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…

Lucy Watkinson

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Fitness Lifestyle MIndfulness

April 13, 2019

Fitness in a busy mums life

Welcome to my first blog! The theme of this blog will be about generally improving wellbeing. I hope to inspire people to take better care…

Lucy Watkinson

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The FitAgain Blog

Self-Care Is Vital To Life!

How Boxing can improve Mental Health

Injuries:7 Top Tips On How To Deal With Them

Is Open Water Swimming good for you?

The Pros and Cons of Coffee!

Sleep deprivation: A Top 10 list to beat it and feel better!

5 Benefits of HITT training and why you should be doing it!

Why do we eat so much chocolate?

Fitness in a busy mums life

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