FitnessHealth The Ultimate Couch To Fitness Guide For AnyoneWe have all over indulged over the festive period! We now look forward to the year ahead and this is a great time to focus…Lucy WatkinsonJanuary 20, 2021
FitnessHealthLifestyleMIndfulnessNutrition Self-Care Is Vital To Life!"Self care is not a luxury. It’s not selfish and it’s not indulgent. Self care is absolutely necessary to your physical and mental health."Lucy WatkinsonJanuary 17, 2020
FitnessHealthInjuryLifestyle Injuries:7 Top Tips On How To Deal With Them As a health care professional I see lots of acute and chronic injuries. I can totally understand how chronic health conditions can often lead…Lucy WatkinsonOctober 31, 2019
FitnessHealthLifestyle Is Open Water Swimming good for you?I am fortunate to have always lived by the sea. I was in the Royal Navy for 14 years so there must be some natural…Lucy WatkinsonJune 14, 2019
FitnessHealthNutrition The Pros and Cons of Coffee!So how many cups of coffee do you have a day? As mentioned in the last blog (on sleep) I have a slight issue with…Lucy WatkinsonMay 10, 2019
HealthLifestyle Sleep deprivation: A Top 10 list to beat it and feel better!A good nights sleep is hugely important for our physical and mental well being. It has so many benefits, far too many to list on…Lucy WatkinsonMay 3, 2019
Fitness 5 Benefits of HITT training and why you should be doing it!We have all heard of HITT (High Intensity Training) but does anyone actually know what it is and how to do it? Surely doing exercise…Lucy WatkinsonApril 26, 2019
FitnessLifestyleNutrition Why do we eat so much chocolate?Easter is upon us and the easter egg is a traditional symbol of fertility and rebirth. Unfortunately, for our waist lines Easter can be about…Lucy WatkinsonApril 19, 2019
FitnessLifestyleMIndfulness Fitness in a busy mums lifeWelcome to my first blog! The theme of this blog will be about generally improving wellbeing. I hope to inspire people to take better care…Lucy WatkinsonApril 13, 2019