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This is your time to change the way you look after yourself.

What you can expect from Fitagain’s 1:1 and 1:2 packages:
  • Bespoke training plan
  • A full body analysis revealing body composition
  • Detailed medical history breakdown
  • Postural checks
  • Full gym induction
  • Free weights form
  • Comprehensive nutritional advice based on your diet
  • Goal setting
  • Gym program to support personal use
  • Your own supportive Personal Trainer
  • Support outside of your training hour
  • Unlimited access to the best gym in the area!

This is an opportunity to be part of something that will be truly life-changing.

Stop wasting time attending classes that are not getting you results. Stop letting your mind hold you back from being the person you want to be.

Start taking control of you, let us guide you through personalised training to a better, healthier, happier you, that will last forever.

You will never be 100% ready to change. Don’t wait for the perfect moment. It will never come. You are ready to start today.

ARE THESE THINGS HOLDING YOU BACK FROM BECOMING A HEALTHIER HAPPIER YOU?

1

But I’m too old to do weights.

You are never too old to start resistance training. Studies have proven that regular strength training can delay or reverse frailty.
2

Only men do weight lifting.

Be it lifting a box and placing it on a shelf, carrying shopping bags, moving a chair or sofa, one requires muscles and the strength to carry out these tasks. While most women prefer cardio, they also need to focus on strength training and weightlifting to be able to carry out these tasks just as effectively as men.
3

I will pull a muscle doing it.

Resistance training can be dangerous if your technique is not right. But using a Personal Trainer will ensure you are fully warmed up, your technique is correct, you are fully assessed before taking part, a program is written just for you and they will talk with any medical advisors you are currently working with be it a physiotherapist, a chiropractor or your GP.
4

Resistance training will leave me looking like Arnold Schwarzenegger.

There are many reasons why a woman won’t gain the kind of bulk a man would. One of them being the male hormone called testosterone. Men are genetically designed to have more muscle mass and physical strength than women. At best, strength training will make a woman gain some lean mass and reduce extra body fat, resulting in her looking more toned and improving posture.
5

I’m too weak to lift weights.

There is no such thing as being too weak to lift weights. If you can lift anything you can weight train. Resistance training is all about the form and technique, and a gentle increase of load as you become proficient at what you’re doing.
6

I don’t have time to exercise.

Sometimes this may be the case, but mostly this is a choice. This is more about prioritising what is important to us. Exercising will improve your health, make you sexier, bring you confidence, it will change your life. So make time! Personal Training done right also saves you time, following a program designed for you means you work on the things you need to to gain the right results.
7

The gym is full of young people who look good, I will feel silly.

Personal Training does what it says on the tin (when done right), it’s personal, it’s all about you. No matter your age, shape, sex, experience, knowledge, it’s all about you. Your Personal Trainer will support you and encourage your progress, there is no room to feel silly. You should leave feeling good, and each time gaining more confidence until your self-consciousness has gone.

Ready To Take The Next Step?